Os benefícios do café da manhã


Se você tem o costume de pular o café da manhã, talvez seja bom repensar seus hábitos. Claro que é fácil trocar a refeição por uns minutinhos extras de sono, mas saiba que o café da manhã é mesmo, como já dizia sua mãe, a refeição mais importante do dia. Veja alguns dos benefícios abaixo.

Energia para o dia

Enquanto você dorme, seu corpo já queimou boa parte da energia adquirida durante o dia, então você acorda “sem combustível” para encarar o dia. Um bom café da manhã resolve esse problema. Não esqueça de incluir líquidos (água, leite ou suco), para cuidar da hidratação também.

Comece o dia saudável

Durante o café da manhã, você tem a chance de ingerir boa parte da sua dose diária de nutrientes como fibras, ferro e zinco. São nutrientes essenciais para o corpo e que dificilmente são consumidos durante o resto do dia.

Saciado por mais tempo

Começar o dia com uma refeição rica em fibras (como uma tigela de cereais, por exemplo) é uma boa maneira de se manter saciado por mais tempo, diminuindo a quantidade que você come durante o dia. Diversos estudos apontam que isso pode levar à perda de peso, muito mais do que pular o café da manhã (o que costuma ter o efeito oposto, fazendo você beliscar naquelas guloseimas cheias de açúcar no decorrer do dia).

Corpo saudável, mente saudável

Quando você começa o dia sem se alimentar, é mais difícil se concentrar. Isso é porque seu cérebro também precisa de “combustível” para encarar o dia. Ter o hábito de tomar café da manhã melhora o raciocínio, memória e seu tempo de resposta, especialmente em crianças.

post café da manhã

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